Over the last couple years I have been practicing more & more living moment by moment. As my mind on its own tends to race at high speed whenever it feels fit leaving me NO CHOICE but to sit and just "be still". Interim I take moments, usually in the wee hours (5:30 AM ish) to just sit on the couch in the dark and be, setting a slow and calm, quiet and peaceful tone to "just do it"! All this week was packed with more than normal for me and I found this time around it was different--I also knew yesterday as I got up and sat "just do it" was a call for rest.
In conclusion, I agree, though I need the moment by moment pace and I also require--require a listening silence to help guide in "just do [what] it"
*find Thought For Today here: https://www.thoughtfortoday.org.uk/wp-admin/www.thoughtfortoday.org.uk
