Peace is~

Peace is~
The tingling, warm feelings in my chest

like at any given moment my heart will burst out from within.

Peace is~
Fighting to keep my eyes open, when I am not even tired

with every eyelid flutter more soothing than the other.

Peace is~
No matter time or place, the you-ness of you existing comfortably, almost weightlessly

aware, yet, without a worry or care.

‪#‎Peace‬

Spiritual Obesity

Obesity has made all kinds of headlines whether they are public or private.  However, the obesity I am talking about is--Spiritual Obesity.


Weighed down, hard to move about without some discomfort - struggles only the one actually living Spiritually obese truly feels.


I had been feeling so Spiritually obese recently that I just kept in prayer...contemplative prayer:

Among the things I realised is it was my 'diet'!  My tastes have continued to change, more and more toward healthier choices.  Those whom walk unsavory paths leave a long after bitter taste.  Those I take with a grain of salt are well, too salty and 'water weight.'  
I guess I am seeing where a lot of my 'empty calories' come from.

I continued changing my 'diet' and praying.  Among the questions that came to me was:

"Which bread shall you eat of?"
There are a lot more pages filled and post-it notes than I have shared here though, when I take my place at the table of life here everyday, I will silently chew on the bread of Life as I ponder the 'menu' options...

I will share, I am 'exercising' in addition to thinking about what I ingest!
(Let me not forget the 'intolerance's and allergies' that don't set well)





"Don't you realize that your body is the temple of the Holy Spirit..."