Showing posts with label GAD. Show all posts
Showing posts with label GAD. Show all posts

Sunday, September 24, 2017

Repeat, Deplete

People don't know how to shut the fuck up and listen.  Just shut your brain off, open your ears and close your mouth, listen.  I seek not correction or to have you cut me off, one up me or I am the same way or a solution or a nod of agreement and then off you go to say and do the exact opposite.  

My (least) favorite of them all is minimization: 

verb (used with object), minimized, minimizing. 
1.
to reduce to the smallest possible amount or degree.
2.
to represent at the lowest possible amount, value, importance,influence, etc., especially in a disparaging way; belittle.
Related forms--minimization, noun 


Here is where I am at; my "inner circle" consists of paid people, so basically I have employees to be my friends and listen (how pathetic is this); Spiritual Director, Therapist, Group therapy and Clergy.  "No, that's not true"...you're right, I have a number of folks I spend time with and a great number who want to pin me down often and spend time with me--no one really listens.  I know so much about all whom I encounter--because I listen, I cannot say the same.  I long for that one person I can call a companion or a life partner--a non-romantic life partner, I had that once, was nice but, I am a mess and no, no, that can't be normal or right...LMFAO people--I am so damn sick and tired of every damn body knowing me better than I do--and these are the folks not paid BTW, you know, don't listen...I have a mental illness.

No, you are not that way.  I get that way sometimes too  -- "minimization." 

I want my life back...I have so much dirt under what's left of my fingernails from clawing, white-knuckle holding on and pulling myself back up from what other's "minimize" and tell me; "I get that way sometimes too."


Okay--

Do you wish you were dead?  Do you want nothing more in the world than to not wake up??  Do you pray to God literally, "please, I want to come home now."  Do you wake disheartened that you woke to live another day like the Bill Murray movie, "Groundhog Day?"  Do you apologize for existing because you can barely deal with yourself?  Do you???  Tell me sometimes you do, I will believe that!  However, I will also tell you that this is a lifestyle for me.  God knows I am not suicidal, as do I, however, the behind the scenes of the person you know so well, (by not really listening to them), is something you have no insight into...

Before I leave the house, you have NO IDEA, the routine of things I must complete, that can either make or break my day depending on how much time I have prior.

I have become aware; I settle a lot.  I am a "pick your battles" kind of being to begin with, however, settling or not settling is not a battle.  I don't need to "settle" my time.  I deserve to do what I need to do without having to explain or "defend" myself.  That way when I do have to be "on" in the world around me, I can enjoy that, without killing myself.  The Summer is over and I have to add, I have barely done any alone wandering that I enjoy and love to do.  I have not had my bike out once.  Because the "off" time I have had has been trying to recharge and as soon as I have become recharged right back into the extrovert role, depleting me rapidly.  I am not an extrovert.  

I am not used to so many people in my life--it became like with a job--too much stress, interaction and different directions, too many places all at once.  I couldn't keep up and was juggling, I cannot do those things.  Not blaming, stress is my trigger, and I didn't read my own warning labels - "like a job" when things feel like a job or I start waking stressed like I used to when I worked or not sleeping and worrying and what day is it or what time is it--that's the trigger!  I want my life back...I really short circuit otherwise and if folks can't understand then that is okay because anything outside that, for me, is literally toxic.  

Maybe it isn't my fault people don't listen but, it is my fault going against the grain of who I am and making myself and symptoms worse.

Maybe it is my fault that I care what people think but, it's not my fault when I am telling you what I need and you're not hearing me...



Here's to taking my life back:  Spiritual Direction and Mental Therapy, Prayer and Church--these are my needs.  I'll do what I need to do for me to maintain these, aka ME.


And maybe one day, there'll be someone I can share these with.

Friday, April 29, 2016

Taking Off The Mask 2016:

Taking off the mask 2016:


Do you know what it's like to have people ask; so what do you do? And fumble with a response because people do indeed, even your friends, judge you a bit--even if they won't admit or maybe don't even realize, by how you answer. I do.

Some days, I beam with pride because I look at the clock and it is 4 pm and the dishes are done, the litter has been done and taken down the three flights twice and my bed is made. The place is picked up and I've puttered around doing little things, probably at most remained seated for not even a full 30 minute TV show doing so. I may still be un-showered and doing that by 5/6 pm leaves me feeling super accomplished: showered, all neat and clean and now I can relax--relax from what? People DO ask. Managing. I managed today!

People can and do, without probably realizing, minimize that accomplishment to a state of embarrassment for me. I then cry most often realizing, myself, what a sad pathetic thing I actually, to the word around me, have done today. Sad by, wow, what a waste. Hearing how others do twice that with a 40 hour a week job and kids and no partner to help.
Hearing how what do you mean you stopped ushering at the RBTL, you loved it and it IS a sweet gig (it is). Hearing how leaving all these things was foolish but to maintain my sanity and my peace it is not. Should I keep burning hot and fast to burn out and get all psycho bitch state when then there is no one but me left around to deal with that? NO, I say. NO.

My Spiritual life is first and foremost to me and for me, everything else is secondary...

I do what I can and yes, overdo it still at times, I am deeply Spiritual and that has become my 12 step to a lot of things; balance, structure, sanity, sobriety (not a drop since 08/31/13), education, family, fellowship and gives me the strength and support I need to get out there and not only manage but share.

What I do day to day, especially at church helps me more than anyone can comprehend--I can say that confidently because, even me, living with my Bipolar1, PTSD, ADHD & GAD--Do not comprehend it, however, I try!

Thanks be to God for all the ways He has gifted me, and yes, my "issues" are gifts, a lot of years of therapy has shown me how so!!

Here's to managing today, plus 1 load of laundry and Thursday Noon fellowship!!!